I just realized that it does not take much food to stay alive as a human being.

Anything else we eat is excess that makes us fat, weighs our souls, spirit and intellect down, fetters us to darkness, laziness, stagnation of thought, creativity, love, confidence and activity.

I had a loaf of bread, then four bananas and two full hands of groundnut, lots of water for an entire day, I am feeling full, I am not hungry and i just realized, i have been eating my life into poverty and wastefulness.

Imagine the amounts of money saved on eating excess, the amount of creativity and work done if instead of lying in laziness after excess meals, you were creative, active and achieving goals in your life. Sigh!